Quick 4 Minute Core Workout (4 Simple Exercises)
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YouTubeFit Father Project - Fitness For Busy Fathers
Quick 4 Minute Core Workout (4 Simple Exercises)
This 4-minute core workout will help you strengthen your core, improve your posture, and support your spine. With just 4 simple exercises that you can do on a bench (or any supportive, flat surface), this quick workout is easy to fit in any time, anywhere! To see the full video, including full explanations of each exercise, go to https://youtu ...
6.3K viewsAug 29, 2023
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