Stop Thinking the Worst! 😨 | Catastrophizing Explained
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Stop Thinking the Worst! 😨 | Catastrophizing Explained
Full Video - https://youtu.be/q5Z57lOuqRw?si=oSwIzwCQpFhn1dEa Have you ever imagined the worst possible outcome before an exam, interview, or important event? 😨 This thinking pattern is called Catastrophizing—a common cognitive distortion where the mind automatically jumps to the worst-case scenario, even when there is little evidence that ...
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