Compound exercises train your body to use multiple muscles at the same time with the right force and power. Challenge yourself to the leg-lift-tricep-extension-squat and improve your coordination too! Visit https://go.gov.sg/moveit-squatandextend and try out the “HIIT Workout #9” workout which contains this fun squat! Completing the workout will also help you clock your daily 30 minutes of Moderate to Vigorous Physical Activity (MVPA). When exercising, build intensity gradually and stop if you f

Pelvic floor muscle recovery exercises – 100 reps every day 💪 Say goodbye to the little leaks when you cough and hello to confidence! A little effort every day, consistently, will help you feel stronger and notice real changes in your body. 💖 Love yourself by taking care of your pelvic floor!#taichi #americanmuscle #taichiquan #health #forlifetaichi #exercises | Taichibreath

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