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Did you know that our forearm bones are sometimes parallel and sometimes crossed? . Your forearm consists of two bones: the ulna and the radius. When you want to place your hand palm down, the radius actually rotates around the ulna. This movement is called pronation and is governed by the pronator teres and pronator quadratus muscles. Meanwhile, another muscle, the supinator, wraps around the radius, which later allows for the opposite movement, called supination. . Kapandji, A. „Biomechanics o
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If your jaw clicks or pops when you open and close, that usually means the joint (TMJ) isn’t gliding smoothly on its disc. Instead, the jaw bone slips in and out of position, causing that little “pop.” These 3 steps help stretch, mobilize, and retrain the joint for smoother, pain-free movement! Step 1: Stretch the joint Start with your mouth open. Apply gentle upward pressure to your jaw without letting it close. This creates a sustained stretch in the joint capsule, helping the disc and surroun
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