10 Exercises for Strength & Longevity // Chair Workout with Weights for Beginners & Seniors
20:33
YouTubeSeniorShape Fitness
10 Exercises for Strength & Longevity // Chair Workout with Weights for Beginners & Seniors
Welcome to this seated workout designed to build total body strength. After a warm up, we will complete 10 exercises for 1 minute each followed by 15 second rest. For reference, I'm using a set of 5 pound dumbbells. Please use the size weights that are appropriate for you. If you are a beginner, or if your shoulders bother you start with just a ...
23.2K views1 month ago
Shorts
Chair Exercises for Seniors // Build Strength with this Workout!
34:52
122K views
Chair Exercises for Seniors // Build Strength with this Workout!
SeniorShape Fitness
15 Min Chair Workout for Seniors 🌿 Reduce Joint Pain & Improve Mobility | No Equipment
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22.5K views
15 Min Chair Workout for Seniors 🌿 Reduce Joint Pain & Improve Mobility | No
Tai Chi for Health Life
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