Suffering from cervical spondylosis? This common wear-and-tear condition can lead to neck pain, stiffness, and even numbness down your arms and hands.Try this simple decompression technique using a towel to help relieve pressure on the nerves and reduce symptoms. Just 30 seconds a day can make a big difference in easing pain and restoring mobility. #CervicalSpondylosis #NeckPainRelief #SpineHealth #Decompression #PhysicalTherapyTips | Physical Therapy Session

NECK & BACK PAIN Symptoms & Treatment | Lumbar & Cervical Spondylosis | Dr Ravi Shinde #chiropractic #lumbarspondylosis #cervicalspondylosis #backpain #chiropractic #drravishinde For appointments call 91 91378 96263 (Andheri), 91 810 831 8464 (Thane) & 088884 00077 (Pune) 📌 Locations: Mumbai, Thane & Pune 📌 Thane West: Ganga Saibaba Coop Hsg Society, 15 B 1, Brindaban Complex, Thane West, Thane, Maharashtra (Mon, Tue & Fri - 10am to 7pm) 📌 Andheri West: Aram Nagar 1 Premises No 62 ,Seven Bung