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Aerobic Training Adaptations: 1️⃣ Decrease in Resting Heart Rate A decrease of ~15-20 BPM is expected when an untrained individual does 6 months of aerobic training. 2️⃣ Increase in Stroke Volume A 20% increase in stroke volume or blood volume per beat. 3️⃣ Increase in capillary density A 20-25% increase going from about 289 ...
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This is what happens inside your body when you raise your arms 🩻 Every time you lift your arms above your head, gravity pulls the blood straight back toward your heart. Your circulatory system is constantly working against gravity to keep blood flowing — this is why surgeons elevate injured limbs to reduce swelling and bleeding. Pretty wild to actually see it happen in real time. ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips!🌴😷Schedule a consultation in Delray Beach! Vis
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This is what happens inside your body when you raise your arms 🩻 Every time you lift your arms above your head, gravity pulls the blood straight back toward your heart. Your circulatory system is constantly working against gravity to keep blood flowing — this is why surgeons elevate injured limbs to reduce swelling and bleeding. Pretty wild to actually see it happen in real time. ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips!🌴😷Schedule a consultation in Delray Beach! Vis
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