From Skinny to Strong ✨ I built my curves through consistency, lifting heavy, and actually fueling my body. No shortcuts, no surgery - just growth, discipline, and learning to train smart. This is your reminder that progress takes time, not trends. Leave a “ 🤍” in the comments if you’re on a fitness transformation too! #bodyrecomposition #gymtransformation #skinnytofit #girlswholift #fitthickjourney
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From Skinny to Strong ✨ I built my curves through consistency, liftin…
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Cara Strong Man Biar Gak Ngantuk❗️ #laporpak #bts #laporpakshort #laporpakreels #laporpakxbts #andretaulany | Lapor Pak Shorts
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Who is feeling STRONG?🔥 Here was one of my conditioning workouts you will find in my workout library 1. Bicep in & out 2. Stepping side raise 3. Single & double shoulder press 4. Front raise & centre cross 5. Stepping kickbacks 6. Side bend around head circle 7. Pulsing dead lift 8. Tricep Extension 1-7 twice & 8 as your finisher. 50 secs each with 10 secs in between each 🔥 4kg weights This workout is in real time on my App Cara Fitness in the weights section of the workout library called GOTT
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Who is feeling STRONG?🔥 Here was one of my conditioning workouts …
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FacebookCara Metz
Do you want to get STRONG but don’t know where to start? I have just the workout for you 🔥 This incredible workout is so simple but so effective! 💪🏼 30 secs on, 15 secs rest & repeat the same exercise 4 times! 1. Elbow pull 2. Other side 3. Shoulder press 4. Bow & arrow 5. Tricep extension My weights are 4kgs but always use a weight that works for you 🔥 You can do this exact workout on my app Cara Fitness in the STRONG section of the workout library! Want to give it a go? I have a FREE trial
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Do you want to get STRONG but don’t know where to start? I have j…
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Want to feel strong, stretched & seriously good in your body… without feeling wrecked afterwards? This is BODY MIX CHILLED Strength. Stretch. Core. Calm. Perfect for those midlife days when you know you need to move — but can’t face jumping around like you’re 25. We move slow. We move smart. And trust me… you’ll still feel the burn (in all the right places). Here’s what we’ll do: (50 seconds each or around 10-12 reps depending on your pace) 1-7 twice, 8 as your finisher 🔥 1. Slow Narrow Low Squ
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Want to feel strong, stretched & seriously good in your body… wit…
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Give me an upper body workout any day… BUT I will always go on (and on!) about training your legs. Why? Because strong legs = independence as you age. Getting up off the floor, climbing stairs, carrying shopping, feeling steady and balanced… it ALL starts here. Here’s the lower body workout we smashed in the live studio today — and yes, you’ll need to do both legs! → Half sit pulse → Side raise → Inner thigh lift → Knee side lift → Diagonal back tap → Knee, circle kick → Little tree pose into sq
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What is your favourite kind of workout? Ladies, I’m bringing back one of my ALL-TIME favourite workouts today! This “Old SKOOL Weights” routine has been a game-changer for so many of us navigating the midlife journey. It’s super simple but INCREDIBLY effective for our changing bodies. 💪 THE WORKOUT: • 50 seconds work, 10 seconds rest • Repeat 3 times • JUST 15 MINUTES and you’re DONE! THE EXERCISES: 1. Bicep curl & cross punch 2. Back push & forward drive 3. Low cross punch & shoulder press 4.
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