Lower Chest Cable Fly: Target Your Pecs, Delts & Triceps! – Fitness Volt
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Cable Chest Fly Angles: Know the Difference! Set the cables low and perform low-to-high flyes to target the upper chest and front delts. Set the cables high and lean forward about 45° to emphasize the middle chest. Keep the cables high and stand upright to shift the focus to the lower chest. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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