5.6K views · 5.4K reactions | When my anxiety gets bad, I forget how to breathe. A friend sent me this little plushie — it actually breathes with you. The slow rise and fall helps me match my breath until my body starts to calm down. It sounds simple, but it’s been such a comfort on the days where everything feels heavy. I didn’t expect something this small to make such a big difference  | Rosa Stephens | Facebook