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I have an A-shaped (pear-shaped) body because I naturally store more fat in my lower body than in my upper body. However, my body is very well-balanced and proportionate. The difference between my lower and upper body isn’t dramatic or visually overwhelming, which makes my overall silhouette look harmonious. I also have a slightly defined waist, so I’m somewhere between an X-shaped (hourglass) body and an A-shaped (pear-shaped) body. That said, my hips are slightly wider than my shoulders. I als
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Body recomposition is one of the most misunderstood concepts in fitness. People think you have to choose. Build muscle. Or lose fat. For many people, that’s simply not true. If you’re overweight, new to training, or returning after a break, you can often do both at the same time. The key isn’t eating as much as possible. Or dieting as hard as possible. It’s finding the sweet spot. Enough calories to recover and build muscle. Enough of a deficit to lose body fat. And plenty of protein to support
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TikTokcesare_shapable
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