Coolness. Composure. Quality. Marli Salmon's best bits against Como 1907 🍿 #arsenal #afc #marlisalmon

The best foods for a bulk are almost the opposite of the best foods for a cut. When you're trying to gain muscle, getting enough calories consistently can become the challenge. That's where calorie-dense foods become incredibly useful. Nuts. Trail mix. Dried fruit. Granola. Higher-fat meats. Foods I'd control carefully during a cut can suddenly become some of my best tools during a bulk. Same foods. Different goal. Nutrition is always about context.

She Wrote It: The 27-Page File Opened Once in Three Years

IM. CRYING. The meetings, the protests, the petition, THOUSANDS worked EXTREMELY hard to stop this data center. And if we all come together, we CAN accomplish anything. #foryoupage #nashvillezoo #wedidit #fyp #update

Data Cable Evolution ⌛