The Beginner's Guide to Excel - Excel Basics Tutorial
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YouTubeTechnology for Teachers and Students
The Beginner's Guide to Excel - Excel Basics Tutorial
Learn the basics of using Microsoft Excel, including the anatomy of a spreadsheet, how to enter data, how to make your data look good so it's easier to read and use, and more. This tutorial was made using Excel 2016, but is applicable to older versions of Excel and newer versions too. Join this channel to get access to perks: https://www ...
21.2M viewsApr 24, 2017
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Bench Variations
Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (should
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