You're Squatting Wrong — Fix Your Barbell Squat Form With This Complete Guide
0:37
YouTubeFit Armour
You're Squatting Wrong — Fix Your Barbell Squat Form With This Complete Guide
🔥 The Barbell Squat is the king of all exercises — targeting quads, glutes, hamstrings, core and the entire posterior chain in one movement. But incorrect form doesn't just reduce gains — it puts your knees, lower back and spine at serious risk. In this video, I break down the COMPLETE proper barbell squat form using 3D animation. 💪 ...
1.4K views1 month ago
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Build Strength and Power with Heavy Squat Training **Garage Iron Squat Workout** 1. Heavy Barbell Back Squats 4 sets of 3-5 reps (use a challenging weight, focus on controlled descent and explosive ascent) 2. Walking Lunges with Dumbbells or Weighted Bar 3 sets of 12 steps per leg 3. Romanian Deadlifts 3 sets of 8-10 reps (maintain hamstring stretch and strong back engagement) 4. Bulgarian Split Squats 3 sets of 8 reps per leg (use bodyweight or light weights to improve balance and strength) 5.
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