​Chest Muscle Building: Proper Bench Press Form (Quick Guide)
0:10
YouTubeAnimaFit
​Chest Muscle Building: Proper Bench Press Form (Quick Guide)
In this short animation guide, we show step-by-step the proper form for the Flat Barbell Bench Press, one of the most fundamental exercises for building chest muscles. Plant your feet firmly, lower the bar to your mid-chest, and push back up in a controlled manner to build your overall chest mass. Don't forget to subscribe to the channel and ...
1.6K views1 month ago
Shorts
Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ Bench Press Form Guide 1️⃣ Before unracking, align your eyes directly under the bar 2️⃣ Grip the bar low in your palm, not high toward your fingers 3️⃣ Keep your wrists neutral — avoid bending them back 4️⃣ Depress your shoulders to keep tension off the traps 5️⃣ Lift your chest by squeezing your shoulder blades together 6️⃣ Slightly spread your legs for better stability 7️⃣ Plant your feet slightly behind your knees for stronger
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