1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance,
The Bar Method. . ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes ...
1.7K views1 week ago
Barre Workout
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2.6K views · 73 shares | MOM STRONG. Bar Method client, Katie, thanks The Bar Method for helping her maintain strength before, during, and after her pregnancy. From the studio room to the delivery room, we are here to support mamas & soon to be mamas in their journey. Let us help you stay active, healthy, and safe during this beautiful season of your life. Tag a mama here and introduce her to The Bar Method! | The Bar Method | Facebook
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2.6K views · 73 shares | MOM STRONG. Bar Method client, Katie, thanks The Bar Method for helping her maintain strength before, during, and after her pregnancy. From the studio room to the delivery room, we are here to support mamas & soon to be mamas in their journey. Let us help you stay active, healthy, and safe during this beautiful season of your life. Tag a mama here and introduce her to The Bar Method! | The Bar Method | Facebook
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2.6K views · 73 shares | MOM STRONG. Bar Method client, Katie, thanks The Bar Method for helping her maintain strength before, during, and after her pregnancy. From the studio room to the delivery room, we are here to support mamas & soon to be mamas in their journey. Let us help you stay active, healthy, and safe during this beautiful season of your life. Tag a mama here and introduce her to The Bar Method! | The Bar Method | Facebook
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Whoever said plank was boring, was seriously disturbed. It's truly a total-body exercise. 😍 Each plank variation targets different muscle groups to help you continue building your strength class after class. | The Bar Method
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The class that started it all — and it’s still the most loved. Our signature, full-body Bar Method class blends small, targeted movements with isometric holds and intentional stretching to sculpt strength, improve posture, and build serious mind-body connection 🙌🏻 It’s low impact, high intensity and designed to meet you exactly where you are, whether you’re a new or longtime barre-bie. Find it on the schedule for your next class! | The Bar Method
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