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Art therapy uses collage to heal trauma express emotions and build defenses. Concept Collage Therapy, Art Healing, Emotional Expression, Trauma Recovery, Building Defenses
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If you’re new to art therapy or collage, here’s a simple and surprisingly powerful place to begin: flip through a magazine and choose one image—not because it looks cool or you like it logically—but because it makes you feel something. Maybe it stirs a memory, a longing, a spark of joy, or even a twinge of discomfort. Let your body or gut choose, not your brain. Once you’ve found your image, glue it to your page—and then surround it with your response. That could look like colors that match the
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