Maturing is realising that burpees aren’t necessary for results and bread won’t increase body fat. I am the fittest, strongest, leanest and healthiest I’ve ever been and get better results now in my 40’s than in my 20’s, when I smashing high cardio burpee workouts and depriving myself of bread. Now I’m in my 40’s, I don’t do movement that doesn’t work for my body or I don’t enjoy and I incorporate the foods I love. I don’t think I’ve done a burpee in 8 years and I’ve eaten bread everyday for as

It’s 2026 — we’re done overcomplicating plant-based weight loss. Simple, balanced meals work when protein, carbs, and fiber actually do their jobs. No detoxes. No cutting carbs. No starting over every Monday. Just structure that fits real life. Comment “RECIPE” and I’ll send this high-protein bowl 🌱 SAVE this for easy meal ideas SHARE with a vegan friend who’s overthinking weight loss Follow for simple, sustainable fat loss high-protein / high-fiber vegan meals. #plantbasedtiktok #veganprotein