Tushar | Strength • Finance • Mindset on Instagram: "I trained legs today and reminded myself why staying consistent matters—especially as we get older. Strength training helps us stay healthy, mobile, and confident. Here are today’s numbers: Squats: 110 × 4 × 6 Hack Squats: 300 × 4 × 8 Bridges: 30 × 3 × 6 I’m tracking and posting my progress so I always remember that I once pushed myself to lift with this kind of strength and discipline. #legday #squatsfordays #quadsworkout #strengthening #powe
Tushar | Strength • Finance • Mindset on Instagram: "I trained le…
1 week ago
Instagramgtushar111
Joanne Forden on Instagram: "Short week due to heading away for a family Christmas party in Wollongong, so crammed the training into 3 days this week! Bent Bar Bench 82.5kg x 10,11 Smith 60C Incline Press 62.5kg x 10,11 2 AMRAP sets on each exercise, managed to get more reps on the second set both times. Trap Bar RDL 87.5kg x 6,6,6 Hack Squats 160kg x 6 145kg x 15 Followed by 2x20 on leg extension, quads were cooked. Thankfully still no knee pain. Nautilus Incline Press 245lb x 9 225lb x 9 Back
Joanne Forden on Instagram: "Short week due to heading away for a fa…
2 months ago
Instagramjoannetriggs
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