🚨 Planning on running your first marathon, or know someone who is? Here’s 10 top tips (and mistakes to avoid): MARATHON TRAINING: 🎯 Establish a goal. Whether that’s a specific time or even just to finish it. This will give you something to work towards, give your training purpose and get you showing up on the rainy days. 🦵 Get long runs in at marathon pace so your legs become familiar with it. Even on your slow long runs, try finishing it off strong with a mile or two at marathon pace. ⛽️ Nai
🚨 Planning on running your first marathon, or know someone who i…
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10 Marathon Day Mistakes
10 Marathon Day Mistakes
May 25, 2018
runnersworld.com
Are you training for a marathon, and finding your speed is crash, even though you’re training harder than ever before? You're not alone. Here are 3 mistakes that might be sabotaging your marathon training: 1. You're cramming high-intensity workouts too close together, not realizing your body needs 2-3 days to recover between hard runs. 2. You're stubbornly pushing the same pace on every run. 3. You're logging more miles thinking that's the answer, while skipping the 2-3 strength sessions your bo
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