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How to build a workout routine that actually builds muscle (in 5 steps) Here’s the 5-step framework I’d follow if I had to start again: Self-reflection: how many days can you ACTUALLY
sarah mackay 💗(@liftwsarah). original sound - sarah mackay 💗. How to build a workout routine that actually builds muscle(in 5 steps) Here’s the 5-step framework I’d follow if I had to start again: Self-reflection: how many days can you ACTUALLY train consistently? For most beginners, 3-4 days is the sweet spot Volume — start with 4 ...
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