TRIMP: A Science-Backed Way to Measure Training Load in …
One of the most scientifically validated ways to do this is through TRIMP, which stands for Training Impulse. Developed by sports scientist Dr. Eric Bannister in the 1970s, TRIMP combines workout duration and intensity (measured via heart rate) …
Training load and training stress scores for runners. - Veohtu
The training impulse (TRIMP), the heart rate stress score (HRSS) and the running training stress score (rTSS) are measures of training load. Train smart, run fast, and be strong with Thomas Solomon.
Why Measure Training Load with TRIMP? - Myithlete
Simon Wegerif explains why TRIMP (Training IMPulse), as used in Precision Pulse, is the superior calculation for measuring training load.
Understanding Training Load in Runners: Exploring TRIMP, TSS, …
Aug 24, 2023 · Training Impulse, or TRIMP, is a method developed by Dr. Eric Banister to quantify the cumulative effect of different training sessions on an athlete's body. TRIMP takes into account the duration & intensity of a workout to calculate a numerical value that represents the overall training stress.
Training impulse (TRIMP) is a commonly used method of calculating training load (intensity x duration). Several methods of calculating TRIMPs have been proposed, including the summated heart rate zone1, Lucia1, and Taylor2 methods. This study introduced a modified version of Taylor’s method that is specific to each athlete.
Training Impulse | Training Impulse
Training Impulse is a website dedicated to developing and promoting a greater understanding of the measurement of training load in both applied and academic settings. Training Impulse (TRIMP) is a term coined by Eric Banister in his early research on training load monitoring.
TRIMP method - Oxford Reference
Jan 7, 2025 · TRIMP is an abbreviation of TRaining IMPulse. It was originally defined as the product of training volume, measured in minutes, and training intensity, measured as average heart rate (beats per minute or bpm). For example, 50 min at 140 bpm TRIMP = 50 × 140 = 7000.
Training with TRIMP: How to fully utilize the Effort metric in ...
Aug 21, 2017 · Training Impulse, or TRIMP, helps you measure and evaluate the impact of your workouts and races.
TRIMP - Fellrnr.com, Running tips
Mar 19, 2015 · There are various ways of measuring the impact of exercise and these measures are often termed "Training Impulse", or TRIMP (TR aining IMP ulse). The simplest approach is to use training volume (mileage or time), but it is better to use Heart Rate.
TRIMP Training Impulse (TRIMP) is used to describe training load as a single number. The original TRIMP calculation was developed by Dr. Eric Banister in 1991, and was based on an integration of time, intensity and relative weighting of the intensity of exercise. Since then, numerous authors have presented modified methods to calculate TRIMP.