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So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...
Discover how your first 10 minutes after waking up can make or break your day. New research shows small morning habits have a ...
Here's what you need to know in the Monday, June 30, 2025, edition of the 10News Wake Up Call newsletter.
Shikha Talsania remembers the warm vibe on set, fun song shoots, and how fans still ask her about Aisha’s flat from Wake Up ...
EYEOPENER. WOW. HOW ABOUT THAT WAKE UP CALL. GOOD MORNING TO THE ARTHRITIS WARRIORS. THIS GROUP OF SUPPORTERS AND VOLUNTEERS JUST TOOK PART IN THE PART IN THE WALK TO CURE ARTHRITIS THERE IN BOSTON.