News

Have You Been Running for Years and Still Struggle With Calling Yourself a Runner?
This is when I knew I belonged in this sport. Aly Ellis Growing up, I played basketball, softball, and lacrosse, even dabbled ...
Why You Should Run Longer Than Your Race Distance in Training
And when it’s better to hold back. By Cindy Kuzma You’ve completed a few half marathons, and your sights are set on a new ...
Celebrate Global Running Day with New Balance
In celebration of Global Running Day on Wednesday 4 June, New Balance is celebrating every runner and every run with its ...
4 healthy morning muffin recipes for runners
Four healthy alternatives to eat pre, or post-run. By JULIA SCIRROTTO and MINI SMITH. ADDITIONAL RESEARCH: LAURA HILL Sick of ...
Knee Pain? Hip Pain? These Common Muscle Weaknesses in Runners Are Often the Culprit
Plus, how to address them so you can get back to ache-free training. By Jenny McCoy One of the most challenging parts of ...
How to Build Your Speed Endurance So You Crush the Final Kilometres of a Race
Your guide to holding a faster pace for longer—and hitting all your running goals. By Caitlin Carlson Let’s travel back to ...
What to Eat Before a 5K Race
Here’s everything you need to know about fueling up before the race so you’re ready to run your best. By Pamela Nisevich Bede, reviewed by Namrita Brooke, Ph.D., R.D.N. Sports Dietitian & Nutrition ...
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The Difference Between Fatigue and Boredom on Long Runs—And What to Do About It
Finishing strong through the second half of a long run can be a battle, and if you experience this struggle, you’re not alone. You may even wonder, “Am I tired or just plain bored?” Answering this ...
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Does When You Eat Your Protein Really Matter?
The importance of consuming enough protein is well established. But here’s whether protein type and timing makes a difference. Protein is definitely the most-discussed macronutrient these days—which ...