Former 2022 champion Hadi Choopan obliterated a tough shoulder workout ahead of his performance at the upcoming 2025 Mr. Olympia show.

Bodybuilding legend Arnold Schwarzenegger discussed the health benefits of magnesium, explaining how it can help with workout soreness.

Hafthor 'The Mountain' Bjornsson won the 2025 Iceland's Strongest Man for the 12th time in his professional Strongman career.

The brachialis is a small muscle that lies underneath the biceps, and its sole function is to perform elbow flexion. Due to the fact it’s a smaller and weaker muscle than the biceps, it can often be ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his three greatest rear delt exercises that aren't fly variations.