I visited Northampton’s newest boutique wellness business at the heart of the town centre, and here is what I really thought of the addition to the much-loved St Giles’ Street.

Paparazzi snapped the comedian arriving for class in an orange T-shirt that read, “Adopt, don’t shop,” navy blue leggings and black flats.

You probably think that to burn fat you need to raise your heart rate and do high-intensity exercise. But the truth is, that’s not really the case. Here’s everything you need to know.

“Deadlifting and squatting are two of the best exercises for building up strength in the lower back and the hips, but it has ...

Blackburn is set to get a third [adel complex in the shadow of the Wainwright Bridge. The new 24-hour centre will have eight ...

Best of Columbia SC 2025 awards for Midlands' Beauty, Health and Wellness are out. Who won for best tattoo artist? What about ...

Dressed in a navy-blue sports bra and black gym shorts, Janhvi Kapoor can be seen doing a single-leg deadlift on the reformer ...

However, I like to keep up some sort of movement while I’m traveling. Often, this is walking or swimming in the pool and the sea. But as someone who has been strength training for over five years and ...

For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It ...

Deborah turned to Quatela Center for Plastic Surgery for her full facial rejuvenation — and TikTok went wild for the results ...

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts ...

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers ...