We're replacing BBC Sounds outside the UK and bringing you BBC.com, a seamless way to read, watch, and listen - all in one ...

Integrating breathing exercises into your tea meditation routine can significantly enhance focus. Deep breathing helps regulate heart rate and oxygen flow, promoting relaxation while reducing stress ...

I discovered more about mindfulness, kindness and joy while trapped in a hospital bed than I probably would have in a ...

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

Kannada actress Divya Spandana speaks out against the culture of online trolling, particularly towards women in the industry, ...

It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...

In "The White Lotus" Season 3, Episode 4, Jaclyn searches for some fun, Tim steals a gun and Belinda makes a troubling discovery.

The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage ...

According to Panchang today, Amalaki Ekadashi will be observed on March 10th, 2025, to provide devotees with a blessed ...

The Northern Rivers’ reputation for wellness has endured for decades and there’s a trove of options for every taste, from ...

Your Day: Detail-oriented as ever, Virgo, you'll find satisfaction in sorting out the little things today. It’s your time to ...

Your Day: Get ready for some energy bursts, Aries! You'll feel unstoppable and full of motivation. It's a great day to tackle ...