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Shilpa Shetty proves fitness is about consistency and balance. Through the Malasana pose, she inspires followers to test ...

Bollywood actress Shilpa Shetty showcases the power of Malasana (Garland Pose), a yoga asana that improves strength, ...

Shilpa Shetty is back on the gram with her fitness video, encouraging followers to stay motivated on a Monday. Her video shows her performing the Malasana pose, a mobility move that comes with various ...

Shilpa Shetty recently took to her social media to share a fitness challenge with her fans. She challenged her fans to ...

Shilpa Shetty recently posted a video on Instagram, throwing a yoga challenge to her followers and wellness enthusiasts. In ...

Discover the perfect guide to transitioning from Malasana to a forward fold, designed for all ages and body types. In this ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

From headaches and fatigue to skin problems and bloating a sluggish gut often reflects in other parts of the body The good ...

Yoga instructor takes 1 month malasana and warm water challenge, shares the changes she experienced Modify the pose or consult a doctor if you have knee pain, lower back issues, or acid reflux.

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened lower body, enhanced digestion, and reduced lower back tension. It ...