Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Even those who questioned the direction of the Colorado State football program surely couldn’t have seen things coming undone this fast. Most betting lines and metrics predicted between six and seven ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

My wife and I got together again in the gym to bring you a couples workout focused on those glutes. It was definitely a tough workout, but its always nice to push through the pain with your ...

From the outset, SpaceX's tenth Starship test flight in late August looked like a near-perfect success. The massive rocket had a clean launch from Starbase, sailed smoothly into space, and guided ...

The season’s biggest mystery to me is the defense. A drop-off? Sure. Maybe they overperformed a bit last year. And, yes, we knew CB unit was a big problem. But to go from No. 4 defense to … this? What ...

JACKSONVILLE, Ark. (KATV) — The Jacksonville Police Department has arrested a man for his role in a shooting on September 26 on charges of Capital Murder. Around 8:17, officers responded to the area ...