Building muscle has serious perks.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

To kick off Girls & Women in Sports Day, a national celebration that is celebrated each year on February 5, the Windham Recreation Department will host several activities. The event will take place ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.