The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Nebraska Volleyball's freshman Virginia Adriano reflected on her team's hard work while highlighting the program's senior Rebekah Allick's perspective on hard work.

Bishop Gorman senior setter Trinity Thompson is on the verge of setting a Nevada record for career assists and leading her ...

A retired volleyball player is trying to make sure everyone gets a chance to play her sport. Heather Walker shows us how in ...

Rollerskies. Water ramps. Halfpipe airbags. Team USA's winter snow athletes keep sharp in the warm months in all sorts of ...

Microsoft, OpenAI and Anthropic are providing millions of dollars for AI training to the American Federation of Teachers, the ...

WEST LAFAYETTE ― Purdue volleyball junior Kenna Wollard continued to leave her footprint while hosting No. 1 ranked Nebraska. Wollard battled and strung together 14 kills, but couldn't Purdue ...

Nebraska volleyball is gearing up for their next showdown against Washington on October 10, days after their impressive 3-0 (25-17, 25-15, 25-16) win over Rutgers on October 4 in front of 8,000 people ...

LINCOLN — The next step in reshaping the Devaney Center — and who sits where for Nebraska volleyball — began to come into focus Wednesday, when the athletic department outlined the process for a full ...

LeBron James is entering his 23rd season in the NBA and has continue to perform at a level that's unprecedented for a player his age. The biggest challenge for James at this stage of his career is ...

Pittsburgh will move ahead with plans for a controversial public safety training facility to be built in the city’s Lincoln-Lemington neighborhood. Dozens of residents in recent weeks have urged City ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...