This exercise improves knee stability by strengthening surrounding muscles. Lunges are a great way to target multiple muscle ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics are striking: knee OA affects approximately 16 per cent of the global ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness ...

Dr. Shriram Nene gives advice on knee health. He suggests low-impact exercises like cycling and swimming. Maintaining a ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build ...

Adding certain exercises to your daily routine can improve these skills, enabling you to perform with much more ease and ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.