Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Are yours threadbare or saggy? Did you buy them five months ago, or five years? We're talking, of course, about knickers.

From visiting iconic music venues to shopping for cowboy boots and eating hot chicken, these are the best things to do in ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

Some of the best winter sales are happening this weekend across Spanx, Nordstrom, Wrangler, Amazon, Naturalizer, Anthropologie, and more stores. Shop deals up to 77 percent off, including winter ...

Located next to the Corniche in the heart of the city, Al Bidda Park is one of the most popular options for a walk in Doha.

Unlock the secret to perfectly toned, firm, and slim legs with our ultimate workout guide! From squats to lunges, we’ve got ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

An uncomfortable feeling in your legs could signal a chronic condition. According to experts there are several things to watch for which mean you need to take action. Itchy skin, particularly in the ...

Smooth and shape your figure for everyday and events.