Some books are essential reading, no matter your age. Whether you're an avid reader or just someone who enjoys picking up a ...

Often misunderstood as a symbol of arrogance, the human ego plays a far more complex role in shaping our thoughts, behaviors, ...

An inspiring journey into the depths of the human psyche comes to Nenagh Arts Centre on Thursday 15 January with ‘Becoming ...

A reflective collection of literary quotes for those who grow privately—honouring slow healing, self-awareness, and the quiet ...

Mira Kulkarni, a leading voice in mindful entrepreneurship, swears by certain books that have shaped her approach to business and mindfulness. These reads not only delve into the principles of mindful ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Spiritual growth doesn’t always come from answers—it often comes from better questions. These six books have added real value to my own spiritual journey, each in a different way. Some are gentle, ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...