The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

For many, food noise is the most exhausting part of weight struggles, because it never switches off. It follows you into ...

Sleep deprivation can disrupt hormones, ovulation, and sperm health. Here’s why sleep is the missing link in fertility ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

Thyroid disorders affect millions worldwide, notably in India, impacting metabolic processes through hormone imbalances.

Diets that are rich in omega-3 fats, fiber, and antioxidants have been linked with lower markers of inflammation and may support immune regulation, “potentially reducing the likelihood of developing ...

The Mediterranean diet helps women live longer, according to research. Here, discover how it boosts longevity and what you ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Women need more protein than men– how much truth is there in this statement? Our expert answers. “Women often require proportionately more protein than men because of distinct physiological demands.

Washington, DC January 7, 2026: In a historic overhaul of US nutrition policy, the federal government unveiled sweeping revisions to the Dietary Guidelines for Americans, dramatically reshaping ...