Gaining weight around the time of menopause is a common concern for many women. Dr. Haver insists that Galveston is not a diet in the classic sense of the word. “It’s a lifetime eating plan,” she says ...

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The Dietary Guidelines for Americans 2015–2020 recommend that people eat healthful, nutritious foods that are not calorie dense, such as vegetables and whole fruits.

Sticking to the Mediterranean diet was associated with a decreased risk of mortality, according to a new study. The Mediterranean diet helps lower cardiometabolic risk factors, such as insulin ...

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Though it’s clear to women around the world that shifting hormones pack on extra-stubborn fat, doctors often dish out cookie-cutter advice that barely helps. “I was one of those doctors,” admits Mary ...