This 10-Minute Arm Workout Delivers an Express Pump – Tag It Onto Any Session

Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.
CURE

Simple Ways for Patients With Cancer to Start Exercising

Exercise, as an expert explained to CURE, can have a significant positive impact on long-term outcomes for patients with cancer. Exercise, as an expert explained to CURE, can have a significant ...

ACTN3 Gene and Fast-Twitch Muscle: The Power Code in Your DNA

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

Cricketer Tilak Varma shares life-threatening muscle breakdown: What is Rhabdomyolysis

Cricketer Tilak Varma revealed his fight with rhabdomyolysis, a serious muscle breakdown condition. He experienced severe ...

Police: Construction worker hit by truck while directing traffic in Independence; driver arrested

Police say that a construction worker was hit by a truck while directing traffic in Independence.Emergency medical services were dispatched around 1:54 p.m. to the intersection of Madison Pike and ...