Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Fact checked by Nick Blackmer Medically reviewed by Maggie Moon, MS, RD You can drink tart cherry juice to improve your sleep due to its melatonin and tryptophan content.Drinking 8-12 ounces of tart ...

Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

Everyone deserves a sweet treat on their birthday. Celebrate your big day with these easy diabetic birthday cake ideas. We ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

Did you know the food items in Smash heal you a percentage based on how many calories they are worth IRL, according to ...

SANTIAGO, Chile, Dec. 31 (UPI) --The start of Chile's new cherry export season is delivering strong results in the United States, where exporters are pursuing a strategy to expand consumption during ...

Share on Pinterest A new study suggests that reducing calories may slow brain aging. Image credit: Maki Nakamura/Getty Images Reducing caloric intake by 30% for 20 years slowed down indicators of ...

Cherries offer multiple health benefits due to their antioxidant, vitamin, mineral, and fiber content. Research suggests that this fruit may help improve sleep, reduce inflammation, boost exercise ...

With Thanksgiving being celebrated this week, it means one thing — food and a lot of it. According to LuckyFarmers.com, on average, 46 million turkeys are consumed on Thanksgiving. Americans will ...

Editor's note: Originally published in November 2019. Updated November 2025. Thanksgiving is the time of year where you can gather with family and friends and enjoy a big meal. Here are the stats to ...