Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from ...

Australians often head to the Pacific or Asia to find the perfect island escape, but our own island offer beaches as good, or ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Personal trainer Jordan Langhough has one simple move that she swears by to increase strength in the affected area. It’s called the seated leg lift and yes, it is painfully ironic that a move to ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...