Studies show 23% quicker trauma response times. Discover why hospitals value their skills for emergency stabilization.

Discover how repeated head injuries increase risks of depression & anxiety. Learn the science linking brain trauma to mood ...

Discover the powerful link between running and mental health, how it reduces anxiety, and boosts wellbeing, backed by recent research and expert insights.

Are people with diabetes who eat out doomed to inevitably high blood sugars or stuck with yong tau foo and salad for the rest of their lives?

If you are having a hard time trying to figure out if you should go running at night, then here are a few benefits of nighttime running that can help you to make up your mind.

Did you know walking 1 mile a day can transform your health significantly? Explore benefits from weight loss to enhanced mood here.

Discover how social running boosts mental health, sharpens focus, and strengthens bonds. Explore the brain benefits of running together.

You’re ready for your first marathon, but did you forget a hidden running hazard? We know a thing or two about the downside of running. According to our research, nipple chafing or jogger’s nipple is ...

Standard Chartered marathons give people from around the world the chance to compete in events that test their endurance and will power. Participating in such a marathon takes a great deal of ...

Explore the mystery behind missing Singapore running events in 2024 and discover if your favourite races will return next year.

Discover powerful mental strategies and motivation tips for runners at all levels—from beginners to elite—to stay consistent, focused, and inspired.

To understand more about Aquathlon, we are privileged to speak to six dedicated Aquathletes to find out their ups and downs and their experience with this sport.