While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

More people under 50 are getting appendix cancer. Here's what to know about this type of cancer, as well as why case rates ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.