News

Have You Been Running for Years and Still Struggle With Calling Yourself a Runner?
This is when I knew I belonged in this sport. Aly Ellis Growing up, I played basketball, softball, and lacrosse, even dabbled ...
Why You Should Run Longer Than Your Race Distance in Training
And when it’s better to hold back. By Cindy Kuzma You’ve completed a few half marathons, and your sights are set on a new ...
Celebrate Global Running Day with New Balance
In celebration of Global Running Day on Wednesday 4 June, New Balance is celebrating every runner and every run with its ...
4 healthy morning muffin recipes for runners
Four healthy alternatives to eat pre, or post-run. By JULIA SCIRROTTO and MINI SMITH. ADDITIONAL RESEARCH: LAURA HILL Sick of ...
The Difference Between Fatigue and Boredom on Long Runs—And What to Do About It
Recognise the difference between these common road blocks so you can run through them and finish your long runs. By Matt ...
Knee Pain? Hip Pain? These Common Muscle Weaknesses in Runners Are Often the Culprit
Plus, how to address them so you can get back to ache-free training. By Jenny McCoy One of the most challenging parts of ...
How to Build Your Speed Endurance So You Crush the Final Kilometres of a Race
Your guide to holding a faster pace for longer—and hitting all your running goals. By Caitlin Carlson Let’s travel back to ...
What is vertical oscillation and how can it affect running performance?
Learning more about how much height you gain with each running step could make your stride more efficient. By Emilia ...
How to spot the symptoms of dehydration
Dehydration can impact runners in hot and cold conditions – so here’s how to keep your hydration levels intact. By Rachel Boswell and Katie Inglis Often, people – especially runners – associate ...