News

4 healthy morning muffin recipes for runners
Four healthy alternatives to eat pre, or post-run. By JULIA SCIRROTTO and MINI SMITH. ADDITIONAL RESEARCH: LAURA HILL Sick of ...
The Difference Between Fatigue and Boredom on Long Runs—And What to Do About It
Recognise the difference between these common road blocks so you can run through them and finish your long runs. By Matt ...
Knee Pain? Hip Pain? These Common Muscle Weaknesses in Runners Are Often the Culprit
Plus, how to address them so you can get back to ache-free training. By Jenny McCoy One of the most challenging parts of ...
How to Build Your Speed Endurance So You Crush the Final Kilometres of a Race
Your guide to holding a faster pace for longer—and hitting all your running goals. By Caitlin Carlson Let’s travel back to ...
What to Eat Before a 5K Race
Here’s everything you need to know about fueling up before the race so you’re ready to run your best. By Pamela Nisevich Bede, reviewed by Namrita Brooke, Ph.D., R.D.N. Sports Dietitian & Nutrition ...
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Does When You Eat Your Protein Really Matter?
The importance of consuming enough protein is well established. But here’s whether protein type and timing makes a difference. Protein is definitely the most-discussed macronutrient these days—which ...
What is vertical oscillation and how can it affect running performance?
Learning more about how much height you gain with each running step could make your stride more efficient. By Emilia ...
How to spot the symptoms of dehydration
Dehydration can impact runners in hot and cold conditions – so here’s how to keep your hydration levels intact. By Rachel Boswell and Katie Inglis Often, people – especially runners – associate ...
Running pace conversion chart
Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets. By The Runner’s World Editors Confused by miles and ...