Four healthy alternatives to eat pre, or post-run. By JULIA SCIRROTTO and MINI SMITH. ADDITIONAL RESEARCH: LAURA HILL Sick of ...

The importance of consuming enough protein is well established. But here’s whether protein type and timing makes a difference. Protein is definitely the most-discussed macronutrient these days—which ...

Finishing strong through the second half of a long run can be a battle, and if you experience this struggle, you’re not alone. You may even wonder, “Am I tired or just plain bored?” Answering this ...

Here’s everything you need to know about fueling up before the race so you’re ready to run your best. If you want to run a great first 5K or your fastest 5 kilometres, then you should never ...

Yoga has often been touted as a helpful way to increase flexibility and gain strength, making it a go-to practise for runners looking for some cross training options. But recent research published in ...

If you need to clock kilometres on the same day as lifting weights, here’s how to schedule them to your fitness advantage. Here’s the good news: Research helps us determine exactly how to schedule ...

It’s time to show this crucial muscle some TLC with these exercises. At some point or another during your running career, you’re likely to experience achy hips. It’s a common complaint of many runners ...

If you’ve always wanted to finish a race with a negative split or you’re looking for a way to increase your overall speed, progression runs might be the missing link in your training. This type of run ...

Plus, how to address them so you can get back to ache-free training. By Jenny McCoy One of the most challenging parts of ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!). By Laurel Leicht People often associate the pelvic floor—a sort of bowl of muscles ...