I spent years worrying that one greasy fast-food meal could undo everything I'd worked for. Turns out, I had a lot more to ...
SUMMARY: A new study found that a 10-minute session of very slow running significantly boosts brain power and elevates mood.
Protein bars are everywhere. They call your name from the supermarket aisles. They’re a fixture at gas stations. They’re perched alongside the minty Aero bars in vending machines. They’re even offered ...
On a beautiful fall day, the elites cranked out surprising finishes and New York City showed why this race is the most ...
This is more than just gear nerdery. The shoes behind New York’s fastest times reveal decades of innovation, drama, and the ...
The top runners reflect on their training, compare the New York course to Boston, and share advice for other first-time ...
Nike rebuilt its flagship marathon shoe from the outsole up with the Alphafly 4. I put it to the test to see if the changes ...
On a perfect fall day, the 2026 TCS New York City Marathon was thrilling to the finish. Kenya’s Sheila Chepkirui and course record holder Hellen Obiri went head to head until the last mile, when ...
For this story, Outside Run spoke with Roberta Groner about her running history, past race results, and her goals for the New York City Marathon and beyond. When Roberta Groner toes the starting line ...
Rapper/runner Wiz Khalifa has become the face of Spotify’s new Running Mode, but before you plug and play, first check out ...
Forget ghosts, goblins, or even shin splints; these runners experienced the spookiest races, complete with storms, extra ...
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