You probably think that to burn fat you need to raise your heart rate and do high-intensity exercise. But the truth is, that’s not really the case. Here’s everything you need to know.

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Barre classes can be hard to find and afford, but you can source some quality workouts on YouTube if you know where to look.

I visited Northampton’s newest boutique wellness business at the heart of the town centre, and here is what I really thought of the addition to the much-loved St Giles’ Street.

Paparazzi snapped the comedian arriving for class in an orange T-shirt that read, “Adopt, don’t shop,” navy blue leggings and black flats.

“Deadlifting and squatting are two of the best exercises for building up strength in the lower back and the hips, but it has ...

Blackburn is set to get a third [adel complex in the shadow of the Wainwright Bridge. The new 24-hour centre will have eight ...

Best of Columbia SC 2025 awards for Midlands' Beauty, Health and Wellness are out. Who won for best tattoo artist? What about ...

Dressed in a navy-blue sports bra and black gym shorts, Janhvi Kapoor can be seen doing a single-leg deadlift on the reformer ...

Savannah James shows incredible control and flexibility in a new Pilates session. Her body stays perfectly tense as she holds challenging positions, highlighting both her strength ...

For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It ...

The Duchess of Sussex is joined by a whole host of new celebrity guests for season two of her lifestyle show, including Chrissy Teigen and Tan France.