Discover Yasmin Karachiwala's insights into how Alia Bhatt and Deepika Padukone maintain their fitness after pregnancy, ...

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers ...

Dressed in a navy-blue sports bra and black gym shorts, Janhvi Kapoor can be seen doing a single-leg deadlift on the reformer ...

Paparazzi snapped the comedian arriving for class in an orange T-shirt that read, “Adopt, don’t shop,” navy blue leggings and black flats.

Learn the basics tips and essentials to get started with Pilates a whole-body conditioning method that emphasises precision ...

For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It ...

“Deadlifting and squatting are two of the best exercises for building up strength in the lower back and the hips, but it has ...

So when students speed up exercises in a mistaken attempt to make them more challenging or simply get them over with faster, ...

Khushi Kapoor kicks off the week with a power-packed Pilates session that’s all about strength, control, and energy. Know ...

Following the success of its Heckmondwike studio, Samata Pilates has officially opened the doors to its second location in ...

Regular practice of the Pilates roll-up can lead to several benefits beyond flexibility enhancement. It strengthens core ...