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Dressed in a navy-blue sports bra and black gym shorts, Janhvi Kapoor can be seen doing a single-leg deadlift on the reformer ...

Paparazzi snapped the comedian arriving for class in an orange T-shirt that read, “Adopt, don’t shop,” navy blue leggings and black flats.

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“Deadlifting and squatting are two of the best exercises for building up strength in the lower back and the hips, but it has ...

Best of Columbia SC 2025 awards for Midlands' Beauty, Health and Wellness are out. Who won for best tattoo artist? What about ...

Savannah James shows incredible control and flexibility in a new Pilates session. Her body stays perfectly tense as she holds challenging positions, highlighting both her strength ...

The Duchess of Sussex, 44, has shared fun insights in the teaser ahead of the season's August 26 premiere, including a little ...

Blackburn is set to get a third [adel complex in the shadow of the Wainwright Bridge. The new 24-hour centre will have eight ...

Looking for a cardio machine that does it all? These top-tested rowing machines help you train smarter and provide the ...

The highest-ever proportion of organ donors in the UK last year were over the age of 50, according to new data. Analysis from ...

You probably think that to burn fat you need to raise your heart rate and do high-intensity exercise. But the truth is, that’s not really the case. Here’s everything you need to know.