Harvard Health defines meditation as follows: "This practice involves sitting comfortably, focusing on your breathing, and ...

November 14th marks Loosen Up and Lighten Up Day. We are pleased to present nine scientifically proven, effective, and free ...

Winter may be growing ever closer, but there are still plenty of chances to head to an arboretum just half an hour west of ...

The evening of November 8th was a wonderfully relieving conclusion to a stressful election week in the dimly lit performance ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

OneTaste founder Nicole Daedone—who was charged with forced labor conspiracy in 2023—denied accusations that the wellness ...

Philly yoga, meditation, and mental health businesses are seeing a post-election spike as customers seek calm. Plus, ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

About 500 people gathered to reflect, remember, and march in honor of the four victims of last week's murder-suicide in West ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Tammy Hembrow is sharing a new workout routine. In a new social media post the influencer and trainer shows off her amazing body.

Minister Palma Bennett will deliver the communion meditation, and you won't want to miss the special music presented by Todd ...