We're replacing BBC Sounds outside the UK and bringing you BBC.com, a seamless way to read, watch, and listen - all in one ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

It is half an hour before a landmark occasion inside Las Vegas’ Allegiant Stadium, the first Super League game played on U.S.

I discovered more about mindfulness, kindness and joy while trapped in a hospital bed than I probably would have in a ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...

Meditation Relax Music Channel presents a Relaxing Music Video with beautiful nature and Healing Meditation Music for ...

Meditation, for instance, has emerged as the foundation of tech-driven spirituality, with tools like AI-powered ‘gurus’ The ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Meditation Relax Music presents meditation music 30 minutes for Positive Energy. Peaceful music for deep meditation, music ...

Inhaling peppermint oil prior to or during meditation can increase your focus by up to 30%, enhancing your ability to ...